Want to graceful curve of the girls often try to ?legend? way to lose weight, it is recommended some ?magic? weight loss formulas, as long as you insist. meizitang soft gel by experts as the best way to lose weight. The average daily intake of 2000 calories anchored.
??? One, reducing calorie intake
Nutritionists believe that you control ? protein, carbohydrates or fat, and ultimately reduce caloric intake. If a person less per day intake of 800 calories, can be reduced by 10 pounds in six weeks; less intake of 500 calories, lose 10 pounds in two and a half. Do not carry the weight drop too quickly, otherwise it is very dangerous. Notes, per person per day for at least 1,200 kilocalories intake, if the supply of body heat is too little; will lose muscle. Muscle is the key to the human body burns calories, promote metabolism.
Second, eat a meat and 10 pounds in 2 months:
Experts pointed out that for every 1 gram of fat together 9 kcal. Compared with fat, carbohydrate and protein per gram is much lower in calories, about 4 kcal. Therefore, to lose weight do not have to eat less, the daily consumption of fatty foods (such as butter and other foods) can be replaced with fresh vegetables, fruits, cereals, experts say, if you do eat 20 ? 40 grams a day fat, weight loss 10 pounds in two months. However, not everyone can eat less fat to lose weight, but also cause weight gain, excessive carbohydrate consumption.
??? Third, to reduce food intake
To lose weight, without giving up favorite foods, it is important to be controlled. If you prefer a certain food and consumption, it should pay attention to reduce the weight of each. Than 4 times a week, every 200 grams of meat consumption, but 100 grams each, so that?botanical slimming?may reduce intake of 1,200 kilocalories, can significantly reduce the weight in about seven and a half months. Recommend weight loss to put a scale in the kitchen posted a prompt banners, pay attention to remind ourselves that the weight of food intake.
Fourth, the daily meal liquid food, 5 weeks, 10 pounds:
Typically, the flow of food making is very convenient. If the daily meal only eat liquid food or drink, you can lose 10 pounds in eight months. The liquid diet should be diversified, so as not to lack of nutrition. Under the guidance of a doctor, or even two meals a day liquid diet. This can reduce 10 pounds in 5 weeks. But make sure the flow of food choice can provide the body the necessary nutrients and protein, and to ensure three meals a day.
??? Five, walking 45 minutes six months, 10 pounds:
Adhere to five days a week, once a day, every 45 minutes to walk five kilometers away, to do so minus 10 pounds in six months. Within 45 minutes walk of 6.5 km, the weight loss faster. Some might say that ?there is no time for a walk?. In fact, the time is squeezed out. Cardiovascular doctors pointed out: using this weight loss may increase the appetite. Therefore, before or after a walk, you can eat low-fat foods or fresh fruit, drink plenty of water to supplement the reduction in the body of water due to sweating.
Six, a fixed exercise:
A week 3-5 times a fixed exercise, after all, to reduce body fat, lose weight, increase muscle, and a good way to make your energy. Running, five times a week, every 45 minutes, a speed of 170 meters per minute can be reduced in the three months 10 pounds; dance 6 times a week, one hour each, can be reduced by 10 pounds in four months ; swimming, 4 hours per week, in four months, a decrease of 10 pounds; Cycling, 4 times a week, each one hour, a speed of 15 kilometers per hour, a decrease of 10 pounds in five months. If you have not been fixed exercise at the beginning to do less to prevent bodily harm. Excessive movement will increase the appetite, so to reach weight loss goals.
??? Seven, strength training:
Strength training can enhance muscle. The more muscles, the faster the metabolism. Three times a week 45 minutes of weightlifting exercise, can reduce 10 pounds in 10 months. To avoid hurt the body should be invited to the coach to help select the proper weight and the development of appropriate exercise program. Do stretching exercises before and after exercise in order to maintain the flexibility of the body weight and frequency of weight lifting can gradually increase.
Eight, reduce calorie intake combined with a walk:
Soda water instead of Coca-Cola, a daily intake of 150 kilocalories less. When coupled with 5 times a week, every 45 minutes, 5 km walk, you can reduce 10 pounds in three months. Reduced the heat a bit more, and still maintain such a walk can be reduced by 10 pounds in seven weeks.
??? Nine, reducing fat intake and weight lifting combined with:
This method can consume excess body fat, maintain a good body, muscle growth, speed up metabolism, promote cardiovascular health. Eat 20 grams of fat per day, 20 minutes of weight lifting three times a week, 10 pounds of body weight can be reduced within three and a half.
Ten, the best choice:
According to the above nine kinds of methods to develop a step-by-step to ensure the implementation of the plan, the best?botanical slimming soft gel?combination of programs to control the fat intake, exercise and strength training. Confidence and perseverance to do, we will be able to lose weight, build muscle, promote cardiovascular health and body metabolism, the purpose of. Reduce the intake of 100 kcal per day, three times a week for a walk, each with 30 minutes to walk three kilometers to do two times a week lifting weights, each 40 minutes. Such a combination, can be reduced by 10 pounds in 5 months. The beginning will be three ways to combine to do, may not adapt, may wish to try to gradually increase. For example, a method a way to do plus.
Be patient, do not be so anxious.
The experts pointed out that the reduction 1-0 women per week. 5 lbs body weight is the most ideal male minus 1-2 pounds per week is appropriate.
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Source: http://www.pordinero.org/meizitang-to-achieve-a-healthy-weight-2/
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