How to take charge of good thyroid health with zinc and selenium

Maintaining good thyroid health can be a juggling act for many people. As much as 10 % of males and 20% of females in America are iodine deficient and therefore suffer from thyroid issues. While most of them do eat salt, fast foods and seafood, they are still deficient. People who live 100 or more miles from the sea could also need supplementation to enjoy good thyroid health.

Globally, around 20% or 1 billion people are iodine deficient and suffer from diseases such as?goiter?and miscarriages.

Scientists suggest that you take a small amount of iodine each day even if you feel that you do get it in your diet. The suggested amount is 100 mcg per day. Some people do feel ill after ingesting iodine containing foods.

Minerals such as selenium and zinc are necessary for good thyroid health

Selenium is instrumental in the production of thyroxine (T4 thyroid hormone) in the thyroid gland. Selenium facilitates converting T4 to T3. Your thyroid needs zinc both before and after this conversion takes place. Zinc stimulates the pituitary gland which encourages the production of thyroid hormone.

Zinc works at a cellular level to attach the thyroid nuclear receptors which control the reading of your DNA genetic code.

Copper works hand in hand with zinc to bring about good thyroid health

You should strive to take about 10-25 mg zinc each day. This needs to be balanced with about 1 g of copper if you want your thyroid to benefit. A quality zinc supplement will contain copper as well. You need about 200 mcg of selenium daily and this won?t be sourced from taking multiple mineral supplements. Focus on a product that contains sufficient selenium.

Combine vitamins D & E as with zinc and selenium

Do not ignore vitamin D when it comes to good thyroid health. Research has revealed that most people are taking way too little of this vitamin. Reports about its toxicity have been grossly overstated. You need at least 800 IU per day of vitamin D.

Vitamin E is another important vitamin that has been neglected due to incorrect information in the past. Strive to take at least 400-800 IU daily. Vitamin E is an incredible antioxidant and is a great alternative to estrogen supplementation in the war against hot flashes in menopausal women.

Since the thyroid manages your hormones, it is essential to keep it in balance, even if you have not been diagnosed with thyroid conditions. We suggest iodine, zinc, selenium.copper and iron as thyroid soothing minerals.

PS: ?Remember to stop by our giveaway!

Source: http://blog.mineralifeonline.com/thyroid-zinc-selenium-copper-iodine/

corned beef hash the walking dead season 2 finale born free walking dead finale nascar bristol narwhal st louis university